Spring Into Wellness: 5 Simple Ways to Refresh Inside and Out

Okay, so technically it’s not spring just yet, but let’s be honest—it sure feels like it, doesn’t it? With the sun peeking out a little more and the air feeling just a touch warmer, I think we’re all ready for a refresh. 🌞

While you’re out dusting off your garden tools or swapping out your winter clothes (I know I’m getting excited about that!), why not give your overall wellness routine a little refresh, too?

Let’s talk about some simple ways to get ready for the new season.

1. Start with Skincare: Hydration is Key 💧

Okay, let’s start with something easy: hydration. We all know how much we focus on keeping our skin hydrated, but are we paying enough attention to what we’re drinking? I’ve learned that water is essential, but adding herbal teas, and water-rich fruits like watermelon and cucumbers to my day gives me that extra boost.

2. Nourish Your Body: Take Care from the Inside Out 🥗

I’m all about fueling my body with what it really needs, and spring’s a great time to swap out heavier meals for something lighter and more nourishing. For me, that’s about adding more fresh vegetables, lean proteins, and fruits to my plate. I know when I feel good on the inside, it shows on the outside.

It's not about perfection—just small changes, like swapping out processed snacks for fresh fruit, or adding a green smoothie in the morning. Every little bit helps!

3. Move a Little, Feel So Much Better 🌸

As the weather warms up, I love slipping into my favorite sundresses and sandals, but you know what I don’t love? That stiff, sluggish feeling that can creep up with the seasonal change.

That’s why I’ve been making it a point to get moving more—nothing too intense, just enough to loosen up and feel better in my own skin. Whether it’s a light walk around the block, a gentle stretch while I sip my coffee, or even lifting my 2-pound weights while watching TV, it all helps.

When we move—even just a little—it can make a world of difference. Not only does it help keep things from getting stiff, but it gives us that little confidence boost we all need when the weather changes. You’ll feel more comfortable and ready to wear whatever you like—whether it’s a sundress, sandals, or just something that makes you feel good.

4. Get Moving—Even If It’s Just a Walk 🚶‍♀️

Okay, I’ll admit it—I used to think sleep was something I could just skip if I had a busy day. But now, I know better. A good night’s sleep is everything—especially as we start getting ready for those sunny days ahead. The warmer weather means more chances to get outside, whether it’s walking in the park, enjoying a garden, or even just soaking up the sun. But here’s the thing: you need energy for all that fun—and it starts with a good night’s sleep.

For me, it’s all about winding down. I’ve made it a habit to shut off my phone at least an hour before bed (trust me, it helps!). I also spray a little lavender on my pillow—there’s just something about the calming scent that helps me relax. Now, I actually look forward to bedtime, knowing that a solid night of sleep means I’ll wake up feeling ready to take on whatever the day brings.

And let’s not forget—sleep does wonders for your skin, too. It’s the ultimate “beauty treatment” for your face, helping your skin regenerate and giving you that natural glow. So, if you’re planning to get outside and enjoy all that spring has to offer, make sure you’re getting the rest you need to keep your body and skin in tip-top shape.

5. Refresh Your Mind with Simple Self-Care 🧘‍♀️

Self-care isn’t just about pampering yourself with a face mask (though that’s always a good option, right?). It’s about taking the time to rest, recharge, and refocus.

I know it’s easy to get caught up in the hustle and bustle, but taking time for yourself isn’t a luxury—it’s essential for your well-being. Whether it’s a few minutes of meditation or just some quiet time away from screens, it’s that “me-time” that gives you the mental clarity and energy to enjoy all the fun spring activities ahead.

So, what can you do to refresh your routine right now?

It doesn’t have to be a huge overhaul. Start small and make it your own. Just a few tweaks to your wellness routine can make a big difference.

I’d love to hear how you’re prepping for the season ahead! Have any tips or questions? Drop a comment below! Let's chat.

Ava-Ann